Andrew Cook 27:35 row
7,195
Meters
27:35.8
Time
1:55.0
Pace
503
Calories
170
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 119 |
June 22, 2020 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:35.8 | 7,195 | 1:55.0 | 230 | 1093 | 503 | 24 | 170 |
| 7:34.3 | 2,000 | 1:53.5 | 239 | 1117 | 141 | 25 | 166 |
| 15:07.2 | 2,000 | 1:53.2 | 241 | 1128 | 142 | 25 | 173 |
| 22:41.9 | 2,000 | 1:53.6 | 238 | 1116 | 141 | 25 | 179 |
| 27:29.2 | 1,195 | 2:00.2 | 201 | 989 | 79 | 24 | 165 |
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Workout Graph
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Overheated doing 10k test. Open outside door next time. Indigestion after dinner.