Andrew Cook 4x1000m/5:00r row
4,000m
Meters
14:06.6
Time
1:45.8
Pace
308
Calories
174
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 34:06.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 120 |
June 24, 2020 23:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.6 | 4,000m | 1:45.8 | 295 | 1316 | 26 | 174 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 27 | 169 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 26 | 175 |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 27 | 175 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 28 | 180 |
| r1,618m |
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Workout Graph
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