Andrew Cook v3000m/5:00r...3 row
7,500
Meters
27:59.7
Time
1:51.9
Pace
539
Calories
169
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,061 |
| Overall Time | 42:59.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 118 |
June 26, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.7 | 7,500 | 1:51.9 | 249 | 1157 | 25 | 169 | |
| 11:23.6 | 3,000 | 1:53.9 | 237 | 1114 | 25 | 160 | |
| r: 5:00 | 295 | ||||||
| 9:19.4 | 2,500 | 1:51.8 | 250 | 1160 | 26 | 170 | |
| r: 5:00 | 221 | ||||||
| 7:16.7 | 2,000 | 1:49.1 | 269 | 1225 | 27 | 179 | |
| r: 5:00 | 45 | ||||||
| r561 |
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Workout Graph
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