Andrew Cook 21097m row
21,097
Meters
1:26:55.3
Time
2:03.6
Pace
1350
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 2071 |
| Drag Factor | 117 |
June 27, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:55.3 | 21,097 | 2:03.6 | 185 | 937 | 1350 | 23 | 153 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 62 | 23 | 127 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 23 | 130 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 62 | 23 | 133 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 62 | 23 | 136 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 23 | 136 |
| 4:13.4 | 6,000 | 2:06.7 | 172 | 892 | 62 | 23 | 140 |
| 4:13.3 | 7,000 | 2:06.6 | 172 | 892 | 62 | 23 | 144 |
| 4:13.6 | 8,000 | 2:06.8 | 172 | 890 | 62 | 23 | 145 |
| 4:14.6 | 9,000 | 2:07.3 | 170 | 883 | 62 | 23 | 140 |
| 4:13.2 | 10,000 | 2:06.6 | 172 | 893 | 62 | 23 | 149 |
| 4:12.0 | 11,000 | 2:06.0 | 175 | 902 | 63 | 23 | 150 |
| 4:08.6 | 12,000 | 2:04.3 | 182 | 927 | 64 | 23 | 152 |
| 4:06.0 | 13,000 | 2:03.0 | 188 | 947 | 64 | 24 | 155 |
| 4:01.7 | 14,000 | 2:00.8 | 198 | 982 | 65 | 25 | 159 |
| 4:00.0 | 15,000 | 2:00.0 | 203 | 997 | 66 | 24 | 163 |
| 3:58.6 | 16,000 | 1:59.3 | 206 | 1009 | 66 | 24 | 167 |
| 3:56.2 | 17,000 | 1:58.1 | 212 | 1031 | 67 | 25 | 166 |
| 3:56.4 | 18,000 | 1:58.2 | 212 | 1029 | 67 | 25 | 171 |
| 3:56.3 | 19,000 | 1:58.1 | 212 | 1030 | 67 | 26 | 174 |
| 3:57.6 | 20,000 | 1:58.8 | 209 | 1018 | 67 | 26 | 175 |
| 3:54.5 | 21,000 | 1:57.2 | 217 | 1047 | 68 | 26 | 179 |
| 0:23.1 | 21,097 | 1:59.0 | 207 | 1013 | 6 | 21 | 179 |
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Workout Graph
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