Andrew Cook 5x500m/3:30r row
2,500m
Meters
8:20.5
Time
1:40.1
Pace
206
Calories
172
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,842m |
| Overall Time | 25:50.5 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 122 |
July 03, 2020 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.5 | 2,500m | 1:40.1 | 349 | 1500 | 30 | 172 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | 169 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | 172 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 174 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 175 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | 174 |
| r342m |
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Workout Graph
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