Andrew Cook 5x1500m/5:00r row
7,500m
Meters
27:25.9
Time
1:49.7
Pace
551
Calories
175
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,672m |
| Overall Time | 52:25.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 121 |
July 05, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.9 | 7,500m | 1:49.7 | 265 | 1211 | 26 | 175 |
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 26 | 161 |
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 26 | 175 |
| 5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 27 | 181 |
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 27 | 181 |
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 28 | 180 |
| r1,172m |
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Workout Graph
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