Andrew Cook 5:34 row
1,110m
Meters
5:34.2
Time
2:30.5
Pace
60
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 118 |
July 07, 2020 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.2 | 1,110m | 2:30.5 | 103 | 653 | 19 | 132 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 134 |
| 5:34.2 | 114m | 2:30.0 | 104 | 656 | 18 | 131 |
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