Andrew Cook v250m/1:30r...7 row
4,000m
Meters
13:32.7
Time
1:41.5
Pace
326
Calories
171
Heart Rate
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 37:32.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 120 |
July 10, 2020 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.7 | 4,000m | 1:41.5 | 334 | 1448 | 30 | 171 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 33 | 145 | |
| r: 1:30 | 172m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 165 | |
| r: 3:00 | 312m | ||||||
| 2:34.7 | 750m | 1:43.1 | 319 | 1398 | 28 | 174 | |
| r: 4:30 | 462m | ||||||
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 29 | 180 | |
| r: 6:00 | 701m | ||||||
| 2:33.1 | 750m | 1:42.0 | 329 | 1432 | 29 | 180 | |
| r: 4:30 | 318m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | 179 | |
| r: 3:00 | 195m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | 177 | |
| r: 1:30 | 83m | ||||||
| r2,243m |
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Workout Graph
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