Andrew Cook 16000m row
16,000m
Meters
1:10:41.8
Time
2:12.5
Pace
980
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
July 08, 2020 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:41.8 | 16,000m | 2:12.5 | 150 | 817 | 21 | 133 |
| 13:50.5 | 3,200m | 2:09.7 | 160 | 851 | 22 | 125 |
| 13:50.1 | 6,400m | 2:09.7 | 160 | 852 | 21 | 134 |
| 15:20.0 | 9,600m | 2:23.7 | 118 | 705 | 20 | 134 |
| 13:51.7 | 12,800m | 2:09.9 | 159 | 848 | 22 | 136 |
| 13:49.3 | 16,000m | 2:09.5 | 161 | 853 | 22 | 139 |