Andrew Cook 4x2000m/5:00r row
8,000m
Meters
29:25.8
Time
1:50.3
Pace
585
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,152m |
| Overall Time | 49:25.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
July 12, 2020 23:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.8 | 8,000m | 1:50.3 | 260 | 1196 | 27 | |
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 27 | |
| 7:22.9 | 2,000m | 1:50.7 | 258 | 1187 | 28 | |
| 7:21.0 | 2,000m | 1:50.2 | 261 | 1198 | 28 | |
| 7:15.6 | 2,000m | 1:48.9 | 271 | 1232 | 28 | |
| r152m |