Andrew Cook v3000m/5:00r...3 row
7,500m
Meters
26:57.8
Time
1:47.8
Pace
565
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,707m |
| Overall Time | 37:57.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 121 |
July 20, 2020 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.8 | 7,500m | 1:47.8 | 279 | 1260 | 28 | |
| 10:47.9 | 3,000m | 1:47.9 | 278 | 1256 | 28 | |
| r: 5:00 | 119m | |||||
| 8:59.4 | 2,500m | 1:47.8 | 279 | 1259 | 28 | |
| r: 5:00 | 74m | |||||
| 7:10.5 | 2,000m | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:00 | 14m | |||||
| r207m |
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Workout Graph
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