Andrew Cook 16000m row
16,000m
Meters
1:08:59.0
Time
2:09.3
Pace
988
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
July 23, 2020 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:59.0 | 16,000m | 2:09.3 | 162 | 856 | 22 | 131 |
| 14:06.7 | 3,200m | 2:12.2 | 151 | 820 | 22 | 125 |
| 13:43.8 | 6,400m | 2:08.7 | 164 | 864 | 22 | 131 |
| 13:42.0 | 9,600m | 2:08.4 | 165 | 868 | 22 | 133 |
| 13:42.7 | 12,800m | 2:08.5 | 165 | 867 | 22 | 137 |
| 13:43.8 | 16,000m | 2:08.7 | 164 | 864 | 22 | 133 |