Andrew Cook 8x500m/3:30r row
4,000m
Meters
13:07.6
Time
1:38.4
Pace
338
Calories
| Rest Distance | 991m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 41:07.6 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 33 |
| Drag Factor | 117 |
July 25, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 4,000m | 1:38.4 | 367 | 1562 | 33 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 33 | 170 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | 173 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | 176 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 35 | 176 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 34 | 178 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | 177 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | 178 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 34 | 177 |
| r991m |