Andrew Cook 5x1500m/5:00r row
7,500m
Meters
27:33.8
Time
1:50.2
Pace
549
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 52:33.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
July 27, 2020 22:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.8 | 7,500m | 1:50.2 | 261 | 1198 | 26 | |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 26 | |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 26 | |
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 27 | |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 26 | |
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 26 | |
| r1,508m |