Andrew Cook 20:21 row
5,518m
Meters
20:21.2
Time
1:50.6
Pace
406
Calories
175
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
August 03, 2020 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,518m | 1:50.6 | 258 | 1189 | 26 | 175 |
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 27 | 168 |
| 12:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 27 | 176 |
| 18:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 27 | 179 |
| 20:21.2 | 566m | 2:04.7 | 180 | 920 | 26 | 177 |