Andrew Cook 8x500m/2:00r row
4,000m
Meters
13:51.9
Time
1:43.9
Pace
314
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 29:51.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
August 24, 2020 23:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.9 | 4,000m | 1:43.9 | 311 | 1371 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| r489m |