Andrew Cook 16:50 row
4,039
Meters
16:50.9
Time
2:05.1
Pace
254
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
August 24, 2020 23:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.9 | 4,039 | 2:05.1 | 179 | 904 | 254 | 23 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 16:50.9 | 432 | 2:08.3 | 166 | 844 | 26 | 23 |