Andrew Cook 16000m row
16,000
Meters
1:07:46.9
Time
2:07.0
Pace
999
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
August 25, 2020 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:46.9 | 16,000 | 2:07.0 | 171 | 884 | 999 | 23 | 141 |
| 13:23.9 | 3,200 | 2:05.6 | 177 | 904 | 202 | 23 | 139 |
| 13:30.0 | 6,400 | 2:06.5 | 173 | 893 | 201 | 23 | 143 |
| 13:31.0 | 9,600 | 2:06.7 | 172 | 887 | 200 | 23 | 142 |
| 13:39.4 | 12,800 | 2:08.0 | 167 | 869 | 198 | 23 | 139 |
| 13:42.6 | 16,000 | 2:08.5 | 165 | 866 | 198 | 23 | 143 |