Andrew Cook 4:30 row
1,036m
Meters
4:30.6
Time
2:10.5
Pace
63
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
September 15, 2020 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.6 | 1,036m | 2:10.5 | 157 | 840 | 22 |
| 4:30.6 | 1,037m | 2:10.4 | 158 | 842 | 22 |