Andrew Cook 19:55 row
3,011m
Meters
19:55.1
Time
3:18.4
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
September 22, 2020 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.1 | 3,011m | 3:18.4 | 45 | 454 | 25 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 26 |
| 15:00.0 | 742m | 3:22.1 | 42 | 445 | 25 |
| 19:55.1 | 741m | 3:19.1 | 44 | 452 | 25 |