Andrew Cook 16:07 row
2,512
Meters
16:07.2
Time
3:12.5
Pace
124
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
September 23, 2020 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.2 | 2,512 | 3:12.5 | 49 | 461 | 124 | 25 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 26 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 26 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 26 |
| 16:07.2 | 174 | 3:13.1 | 49 | 428 | 8 | 24 |