Andrew Cook 16:07 row
2,512m
Meters
16:07.2
Time
3:12.5
Pace
124
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
September 23, 2020 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.2 | 2,512m | 3:12.5 | 49 | 468 | 25 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 26 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 26 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 16:07.2 | 174m | 3:13.1 | 49 | 467 | 24 |