Andrew Cook 5000m row
5,000m
Meters
17:49.2
Time
1:46.9
Pace
380
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
September 26, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.2 | 5,000m | 1:46.9 | 286 | 1285 | 30 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 30 |
| 3:34.3 | 2,000m | 1:47.1 | 285 | 1279 | 30 |
| 3:32.3 | 3,000m | 1:46.1 | 293 | 1307 | 30 |
| 3:33.5 | 4,000m | 1:46.7 | 288 | 1290 | 30 |
| 3:34.1 | 5,000m | 1:47.0 | 285 | 1281 | 30 |