Andrew Cook 3:44 row
554m
Meters
3:44.4
Time
3:22.5
Pace
48
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 35 |
| Drag Factor | 124 |
September 27, 2020 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.4 | 554m | 3:22.5 | 42 | 445 | 35 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 38 |
| 1:15.2 | 200m | 1:34.0 | 421 | 1750 | 37 |
| 1:46.6 | 154m | 1:41.9 | 330 | 1436 | 31 |