Andrew Cook 30:00 row
8,137m
Meters
30:00.0
Time
1:50.6
Pace
593
Calories
177
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 120 |
October 07, 2020 23:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,137m | 1:50.6 | 259 | 1190 | 26 | 177 |
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 26 | 167 |
| 12:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 26 | 173 |
| 18:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 26 | 179 |
| 24:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 26 | 184 |
| 30:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 26 | 186 |
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Workout Graph
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