Andrew Cook 8x500m/3:30r row
4,000m
Meters
13:51.3
Time
1:43.9
Pace
312
Calories
| Rest Distance | 2,576m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,576m |
| Overall Time | 41:51.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
October 03, 2020 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.3 | 4,000m | 1:43.9 | 312 | 1373 | 26 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 26 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 26 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 25 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 26 | |
| r2,576m |