Andrew Cook 16000m row
16,000
Meters
1:07:57.9
Time
2:07.4
Pace
997
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
October 04, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:57.9 | 16,000 | 2:07.4 | 169 | 880 | 997 | 22 |
| 13:42.1 | 3,200 | 2:08.4 | 165 | 867 | 198 | 22 |
| 13:36.9 | 6,400 | 2:07.6 | 168 | 876 | 199 | 22 |
| 13:39.7 | 9,600 | 2:08.0 | 167 | 869 | 198 | 22 |
| 13:34.8 | 12,800 | 2:07.3 | 170 | 883 | 200 | 22 |
| 13:24.5 | 16,000 | 2:05.7 | 176 | 903 | 202 | 22 |