Andrew Cook 4x1500m/5:00r row
6,000m
Meters
22:26.7
Time
1:52.2
Pace
436
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 42:26.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
October 05, 2020 22:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 6,000m | 1:52.2 | 248 | 1152 | 22 | |
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 23 | |
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 23 | |
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 23 | |
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 22 | |
| r205m |