Andrew Cook v250m/1:30r...7 row
4,000m
Meters
13:31.3
Time
1:41.4
Pace
325
Calories
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 37:31.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 120 |
October 10, 2020 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.3 | 4,000m | 1:41.4 | 336 | 1454 | 26 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 27 | |
| r: 1:30 | 51m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 26 | |
| r: 3:00 | 80m | |||||
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 26 | |
| r: 4:30 | 357m | |||||
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 26 | |
| r: 6:00 | 387m | |||||
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 26 | |
| r: 4:30 | 83m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 26 | |
| r: 3:00 | 341m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 27 | |
| r: 1:30 | 67m | |||||
| r1,366m |
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Workout Graph
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