Andrew Cook 2x2000m/5:00r row
4,000m
Meters
14:19.8
Time
1:47.4
Pace
302
Calories
181
Heart Rate
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,829m |
| Overall Time | 24:19.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
October 12, 2020 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.8 | 4,000m | 1:47.4 | 282 | 1270 | 25 | 181 |
| 7:09.8 | 2,000m | 1:47.4 | 282 | 1270 | 25 | 178 |
| 7:10.0 | 2,000m | 1:47.5 | 282 | 1269 | 25 | 181 |
| r1,829m |