Andrew Cook 10000m row
10,000m
Meters
39:17.1
Time
1:57.8
Pace
676
Calories
168
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
October 17, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.1 | 10,000m | 1:57.8 | 214 | 1035 | 20 | 168 |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 20 | 153 |
| 7:51.9 | 4,000m | 1:57.9 | 213 | 1033 | 20 | 163 |
| 7:51.3 | 6,000m | 1:57.8 | 214 | 1036 | 20 | 168 |
| 7:55.7 | 8,000m | 1:58.9 | 208 | 1016 | 20 | 174 |
| 7:42.8 | 10,000m | 1:55.7 | 226 | 1077 | 20 | 182 |