Andrew Cook 16000m row
16,000m
Meters
1:09:17.0
Time
2:09.9
Pace
982
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
October 18, 2020 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:17.0 | 16,000m | 2:09.9 | 160 | 849 | 19 | 137 |
| 13:50.0 | 3,200m | 2:09.6 | 160 | 852 | 19 | 129 |
| 13:47.6 | 6,400m | 2:09.3 | 162 | 857 | 19 | 137 |
| 14:00.8 | 9,600m | 2:11.3 | 154 | 831 | 19 | 140 |
| 13:50.2 | 12,800m | 2:09.7 | 160 | 851 | 19 | 142 |
| 13:48.4 | 16,000m | 2:09.4 | 161 | 855 | 19 | 138 |