Andrew Cook 4x2000m/5:00r row
8,000m
Meters
28:44.1
Time
1:47.7
Pace
603
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,455m |
| Overall Time | 48:44.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
October 19, 2020 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.1 | 8,000m | 1:47.7 | 280 | 1262 | 27 | |
| 7:14.0 | 2,000m | 1:48.5 | 274 | 1243 | 27 | |
| 7:11.5 | 2,000m | 1:47.8 | 279 | 1259 | 27 | |
| 7:10.4 | 2,000m | 1:47.6 | 281 | 1266 | 27 | |
| 7:08.1 | 2,000m | 1:47.0 | 286 | 1282 | 28 | |
| r455m |