Andrew Cook 4x1000m/5:00r row
4,000m
Meters
13:45.1
Time
1:43.1
Pace
319
Calories
178
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 33:45.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 121 |
October 24, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.1 | 4,000m | 1:43.1 | 319 | 1397 | 28 | 178 |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 27 | 172 |
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 28 | 180 |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 29 | 181 |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 29 | 179 |
| r528m |
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Workout Graph
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