Andrew Cook 10000m row
10,000
Meters
38:16.4
Time
1:54.8
Pace
696
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
November 01, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:16.4 | 10,000 | 1:54.8 | 231 | 1091 | 696 | 25 |
| 7:41.3 | 2,000 | 1:55.3 | 228 | 1084 | 139 | 25 |
| 7:42.0 | 4,000 | 1:55.5 | 227 | 1075 | 138 | 26 |
| 7:40.4 | 6,000 | 1:55.1 | 230 | 1086 | 139 | 26 |
| 7:35.9 | 8,000 | 1:53.9 | 236 | 1105 | 140 | 26 |
| 7:36.8 | 10,000 | 1:54.2 | 235 | 1103 | 140 | 27 |