Andrew Cook 5000m row
5,000
Meters
21:32.9
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 118 |
November 03, 2020 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.9 | 5,000 | 2:09.2 | 162 | 852 | 306 | 22 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 23 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 23 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 22 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 22 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 22 |
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Workout Graph
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