Andrew Cook 12x100m/1:20r row
1,200m
Meters
3:33.2
Time
1:28.8
Pace
113
Calories
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,877m |
| Overall Time | 19:33.2 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2018 |
| Stroke Rate | 36 |
| Stroke Count | 291 |
| Drag Factor | 129 |
November 03, 2020 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.2 | 1,200m | 1:28.8 | 499 | 2018 | 36 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 33 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 34 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 37 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 34 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| r1,677m |
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Workout Graph
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