Andrew Cook 8x500m/3:00r row
4,000m
Meters
13:47.2
Time
1:43.4
Pace
316
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 37:47.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 121 |
November 17, 2020 23:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.2 | 4,000m | 1:43.4 | 317 | 1389 | 26 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 26 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 26 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 26 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 27 | |
| r922m |
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Workout Graph
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