Andrew Cook 30:00 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 120 |
November 19, 2020 00:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 18 | 148 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 18 | 144 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 18 | 145 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 18 | 148 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 18 | 152 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 18 | 153 |
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Workout Graph
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