Andrew Cook 8x500m/3:00r row
4,000m
Meters
13:47.6
Time
1:43.4
Pace
322
Calories
Rest Distance | 1,777m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 5,777m |
Overall Time | 37:47.6 |
Average Watts | 316 |
---|---|
Calories Per Hour | 1388 |
Stroke Rate | 23 |
Drag Factor | 131 |
November 07, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:47.6 | 4,000m | 1:43.4 | 316 | 1388 | 23 | |
1:43.1 | 500m | 1:43.1 | 319 | 1399 | 25 | 59 |
1:56.5 | 500m | 1:56.5 | 221 | 1061 | 22 | 59 |
1:41.6 | 500m | 1:41.6 | 334 | 1448 | 24 | 59 |
1:42.1 | 500m | 1:42.1 | 329 | 1431 | 24 | 59 |
1:41.2 | 500m | 1:41.2 | 338 | 1462 | 24 | 59 |
1:41.5 | 500m | 1:41.5 | 335 | 1451 | 24 | 59 |
1:41.2 | 500m | 1:41.2 | 338 | 1462 | 24 | 59 |
1:40.3 | 500m | 1:40.3 | 347 | 1493 | 24 | 59 |
r1,777m |