Andrew Cook 8x500m/3:00r row

4,000m

Meters

13:47.6

Time

1:43.4

Pace

322

Calories

Rest Distance1,777m
Rest Time24:00.0
Overall Distance5,777m
Overall Time37:47.6
Average Watts316
Calories Per Hour1388
Stroke Rate23
Drag Factor131

November 07, 2020 19:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:47.6 4,000m 1:43.4 316 1388 23
1:43.1 500m 1:43.1 319 1399 25 59
1:56.5 500m 1:56.5 221 1061 22 59
1:41.6 500m 1:41.6 334 1448 24 59
1:42.1 500m 1:42.1 329 1431 24 59
1:41.2 500m 1:41.2 338 1462 24 59
1:41.5 500m 1:41.5 335 1451 24 59
1:41.2 500m 1:41.2 338 1462 24 59
1:40.3 500m 1:40.3 347 1493 24 59
r1,777m