Andrew Cook 8x500m/3:00r row
4,000
Meters
13:47.6
Time
1:43.4
Pace
322
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,777 |
| Overall Time | 37:47.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
November 07, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 4,000 | 1:43.4 | 316 | 1388 | 23 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 25 | 59 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 22 | 59 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 24 | 59 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 24 | 59 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 24 | 59 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 24 | 59 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 24 | 59 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 24 | 59 |
| r1,777 |