Andrew Cook 10000m row
10,000m
Meters
39:44.1
Time
1:59.2
Pace
668
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
November 15, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.1 | 10,000m | 1:59.2 | 207 | 1011 | 23 | 160 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 23 | 145 |
| 7:58.4 | 4,000m | 1:59.6 | 205 | 1004 | 23 | 154 |
| 7:58.4 | 6,000m | 1:59.6 | 205 | 1004 | 23 | 161 |
| 7:57.9 | 8,000m | 1:59.4 | 205 | 1006 | 23 | 166 |
| 7:50.1 | 10,000m | 1:57.5 | 216 | 1042 | 24 | 178 |