Andrew Cook 22:52 row
5,222m
Meters
22:52.0
Time
2:11.3
Pace
366
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 117 |
November 20, 2020 23:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.0 | 5,222m | 2:11.3 | 154 | 831 | 25 | 164 |
| 6:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 27 | 174 |
| 12:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 26 | 168 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | 156 |
| 22:52.0 | 481m | 5:03.5 | 13 | 343 | 23 | 159 |
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Workout Graph
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