Andrew Cook 5000m row
5,000m
Meters
19:54.5
Time
1:59.4
Pace
331
Calories
60
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 116 |
November 30, 2020 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 22 | 60 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 22 | 59 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 22 | 59 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 22 | 59 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 22 | 65 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 22 | 59 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.