Andrew Cook 10000m row
10,000m
Meters
39:29.3
Time
1:58.4
Pace
673
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 119 |
December 01, 2020 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.3 | 10,000m | 1:58.4 | 211 | 1024 | 24 | 152 |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 24 | 144 |
| 7:55.5 | 4,000m | 1:58.8 | 208 | 1017 | 25 | 146 |
| 7:56.7 | 6,000m | 1:59.1 | 207 | 1011 | 25 | 147 |
| 7:56.3 | 8,000m | 1:59.0 | 207 | 1013 | 25 | 153 |
| 7:38.0 | 10,000m | 1:54.5 | 233 | 1102 | 25 | 174 |
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Workout Graph
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