Andrew Cook 30:00 row
7,101m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 120 |
December 04, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101m | 2:06.7 | 172 | 891 | 18 | 144 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 18 | 136 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 18 | 148 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 18 | 146 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 18 | 145 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 19 | 147 |
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Workout Graph
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