Andrew Cook 8x500m/2:30r row
4,000m
Meters
13:44.2
Time
1:43.0
Pace
317
Calories
175
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 33:44.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 119 |
December 03, 2020 23:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.2 | 4,000m | 1:43.0 | 320 | 1401 | 28 | 175 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 162 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 169 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 174 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 28 | 176 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 179 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 178 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 182 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | 183 |
| r1,196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.