Andrew Cook 10000m row
10,000
Meters
39:16.4
Time
1:57.8
Pace
677
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 115 |
December 27, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:16.4 | 10,000 | 1:57.8 | 214 | 1034 | 677 | 24 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1000 | 133 | 24 |
| 7:55.6 | 4,000 | 1:58.9 | 208 | 1014 | 134 | 24 |
| 7:57.7 | 6,000 | 1:59.4 | 205 | 1002 | 133 | 24 |
| 7:57.2 | 8,000 | 1:59.3 | 206 | 1003 | 133 | 24 |
| 7:27.2 | 10,000 | 1:51.8 | 250 | 1159 | 144 | 25 |
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Workout Graph
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