Andrew Cook 10x1:00/2:30r row
3,058m
Meters
10:00.0
Time
1:38.1
Pace
257
Calories
177
Heart Rate
| Rest Distance | 3,233m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,291m |
| Overall Time | 35:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 123 |
December 29, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,058m | 1:38.1 | 371 | 1575 | 30 | 177 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 163 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 169 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 175 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 176 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 178 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 181 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 182 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 182 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 183 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 188 |
| r3,233m |
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Workout Graph
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