Andrew Cook 10:08 row
1,605m
Meters
10:08.8
Time
3:09.6
Pace
79
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
December 13, 2020 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.8 | 1,605m | 3:09.6 | 51 | 476 | 25 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 26 |
| 10:08.8 | 21m | 3:29.5 | 38 | 430 | 14 |