Andrew Cook 10000m row
10,000m
Meters
39:54.9
Time
1:59.7
Pace
668
Calories
169
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
December 15, 2020 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.9 | 10,000m | 1:59.7 | 204 | 1001 | 21 | 169 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 155 |
| 8:10.8 | 4,000m | 2:02.7 | 189 | 952 | 21 | 162 |
| 7:57.6 | 6,000m | 1:59.4 | 206 | 1007 | 22 | 172 |
| 7:55.8 | 8,000m | 1:58.9 | 208 | 1015 | 22 | 174 |
| 7:50.7 | 10,000m | 1:57.6 | 215 | 1039 | 22 | 183 |