Andrew Cook 15:59 row
2,515m
Meters
15:59.2
Time
3:10.6
Pace
123
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
November 21, 2020 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.2 | 2,515m | 3:10.6 | 50 | 473 | 26 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 26 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 27 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 27 |
| 15:59.2 | 153m | 3:13.4 | 48 | 466 | 24 |